I have never really been asked what drove me to want to end my life. After much soul searching, I have decided to write this article. Primarily to explain the warningContinue reading “Why suicide was an option”
Category Archives: Mental health
Emptying it – running and mental fitness
How many times have you been at the track and heard the coach say, ‘empty it’? We all know many sessions are designed to place you under the stress of racing,Continue reading “Emptying it – running and mental fitness”
What can we take from lockdown to improve our mental health
As lockdown eases it is good to look back and see what you can take from it to help improve your life. Back in March 2020, when the pause button wasContinue reading “What can we take from lockdown to improve our mental health”
Coping during lockdowns – A runners view of looking after your wellbeing
Lockdowns, social distancing, work from home, stay at home and safe lives. All things that we have never had to cope with before and some the risks are greater, either youContinue reading “Coping during lockdowns – A runners view of looking after your wellbeing”