Saturday 4th March in St Andrew’s Church Hall, The Avenue SO17 1XQ,
Starting 1:30 to conclude at approx. 4:30.
Sessions include a practical yoga session showing how yoga can benefit you in your sport. Your instructor Joanne Hogerty (yoga Jo) will take you through a 45 min routine explaining the each of the movements.
International hepthathlete Grace Clements who in 2010 won a Commonwealth Games bronze medal will be talking about her athletic journey.
WHO CAN COME ALONG?
• The workshop is aimed at all female athletes (U15 age category upwards)
• Parents and Guardians of junior athletes
• Female coaches and club members
To signup, please go to https://www.surveymonkey.co.uk/r/K5C6JNX
If you would like to find out more about the project please visit our web page: http://www.southamptonathleticclub.org.uk/wordpress/club/female-athlete-project/