Training

Set out in the table below are the main training sessions available to our members.

EventsCoachTraining daysAge rangeContact
Multi-eventsMichael CokerMonday, Wednesday, Thursday, SundayAllmichaelcoker3@gmail.com
SprintsPeter Wareing, Lance Vinter, Gemma SaintTuesday, Thursday, SundayUnder 18p_wareing@sky.com
Sprints, HurdlesSara MacDonald Gray, Gary MacDonald Gray, Katy Odell, Penny Davis
Tuesday, Thursday, Saturday or SundayU15 to Seniorsprint_coach@hotmail.com, katy_odell@hotmail.com
All - Fundamental AcademyMark Wharton, Nikki PurseWednesdaySchool Years 4 and 5markdwharton@icloud.com
All - Foundation AcademyTracey Jones, Gemma Saint, Zoe BondWednesdaySchool Year 6+
Middle Distance / EnduranceRod LockTuesday, Thursday, Saturday
U20 to Seniorrodlock8@gmail.com
400m, 800mBrian FisherMonday, Wednesday, Thursday, Saturday, SundayU17 to Seniorbrianfisher2050@live.com
EnduranceMirella Spalluto, Jon WardTuesday, Thursday, SundayAllc.spalluto@soton.ac.uk
Pole VaultDerek WarnTuesday, ThursdayAlldelwarn@hotmail.co.uk
Middle Distance, Endurance Steve PhillipsTuesday, Thursday, SaturdayU11 to SeniorSteve_Phillips_117@hotmail.com
Middle Distance, Endurance Jon Tilt, Peter Haynes, Noel O'Dowd, Tony FernTuesday, Thursday, SaturdayAlljon.tilt@gmail.com
JumpsTracey JonesTuesday, ThursdayU13 to Seniortracey.h.jones@btinternet.com
EnduranceRichie Pearson, Ian RichardsonTuesday, ThursdaySeniorriccofit@ntlworld.com
ThrowsDave Callaway, Debbie CallawayMonday, Tuesday, Wednesday, Thursday, SaturdayAlldaveanddeb.c@virginmedia.com
Middle DistanceSimon LynchTuesday, ThursdayU13 to U20simon.lynch2@sky.com
EnduranceKim BattenTuesday, ThursdaySeniorkimnbatten@gmail.com

Please note the following:

  • The majority of training sessions take place at Southampton Sports Centre. However, some groups meet at alternative venues around the city and surrounding area. Please contact the coach for location details.
  • Session times and training venues may vary depending on the season.
  • If you wish to join one or more of the groups you MUST email the relevant coach first. New members may not be able join in on the night if advance notice has not been given.
  • There is a limit to the number of athletes that can be coached and priority will be given to regular attenders.

Further details – Academy
For Academy training details, please visit the Southampton AC Academy page.