We might be in the middle of another lockdown and we might not be able to meet up in person, no track to use or sandpit to jump into.
The Academy athletes are not going to let that spoil their fun.
In November and now in January regular Zoom sessions have been running for the Academy athletes and coaches. Its 30-40 minutes of circuits style training which can easily be done with a bit of space and a few props.
This week we used tinned food as a substitute for weights to get those biceps going.
Below are a couple of screenshots of the athletes that joined in.