Training

Set out below are the main summer and winter training sessions available to our members.
A charge will be made at some of these sessions for the use of track or training facilities.

Academy
Junior Speed Academy
Multi Events Training
Sprint / Hurdles Training
Middle Distance / Endurance / Road / Cross Country
Throws
Jumps
Pole Vault

Academy

Age Fundamental Academy (school yrs 4 and 5), Foundation Academy (school yrs 5+), Multi-event Academy (school years 7+)
Coach Andy Fisher
Contact email: aj_fisher@btinternet.com
Training days Mondays, Wednesdays and Saturdays.

For details of training venues, schedules, times and coaches see below

Southampton-Athletic-Academy-structure-training-times-and-coaches

For further information see attached answers to commonly asked questions below or contact Andy Fisher on 07951 611658
FAQ’s for Academy Membership: Southampton Athletic ACademy FAQ’s

Junior Speed Academy

Please ring or email before coming to train for the first time as it may be difficult to easily accommodate new athletes who turn up unannounced on the night into sessions.

Age Junior Speed Academy, Schools Year 7 and above
Coaches Penny Davis, Katy Odell,
Sara and Gary MacDonald-Gray
Contact Email: sprints.coaches@gmail.com
Phone 07823 556017
Training Day
Summer
Tuesday 6:30 – 8:00 pm -Southampton Sports Centre Track.
Meet the coaches at the main stand.Thursday 6:30 – 8:00 pm -Southampton Sports Centre Track
Training Day
Winter
Tuesday 6:30 – 8:00pm at the Southampton Track.

The Speed Academy has a dedicated team of coaches specialising in coaching Junior sprinters and hurdlers. The Academy is the next developmental step for graduates of the Junior Academy and the ideal group for newcomers to athletics who want to specialise in sprints up to 400m and  hurdles.

Training times and venues may vary so please make contact before turning up if it is your first time.

Multi Events Training

All event disciplines covered (Sprints/ Hurdles, Middle Distance, Jumps, Throws)
Age All age groups
Coach Michael Coker
Contact 07494 541078 – michaelcoker3@gmail.com
Training Days Wednesday, other training days by arrangement

Fareham Academy – Wednesdays 5.45- 7.30pm
Other training arrangements: Various venues / times, by arrangement with Michael Coker


Sprint / Hurdles Training

Sprints (U18s)

Age Under 18’s
wCoach Peter Wareing, Roger Sherliker, Lance Vinter
Contact email: p_wareing@sky.com
07591604583
Training Days Tuesday, Thursday and Sunday

Tuesday & Thursdays:
Summer – Southampton Sports Centre Track
Winter – Thornden School, Chandler’s Ford, 6:30 – 8:15pm
Sunday mornings all year: Southampton Sports Centre Block A, 10:30 – 12:00

 

Sprints, 400m and Hurdles

Please ring or email before coming to train for the first time as it may be difficult to easily accommodate new athletes who turn up unannounced on the night into sessions.

Age School Year 8 to senior
Coach Sara & Gary MacDonald Gray
Contact email: sprints.coaches@gmail.com
07823 556017
Training Days Monday, Tuesday, Thursday, Saturday

Summer 2017 training.

Details to be confirmed

 

Winter – September 2016 to  April 2017

Please ring or email before coming to train for the first time as although all are welcome it may be difficult to easily accommodate new athletes who turn up unannounced on the night into sessions.

Sprints- 400m & 800m

Age Under 17 & Senior
Coach Brian Fisher, Aaron Bennett
Contact email: brianfisher2050@live.com, run_aaron_run@live.co.uk
Training days Monday, Wednesday, Thursday, Saturday & Sunday

Mondays: Bartley Gym (Hills & Circuits) 6.15 to 8.30
Wednesdays & Thursdays Sports Centre (Sprint & Hurdle Drills) or Winchester Track (please check) 6.00 to 8.00pm
Saturdays: Various Venues on track at Southampton Sports Centre or Winchester track or in New Forest (Endurance) 10.00 to 12.00
Sundays: Copythorne Common 10.30 to 12.00


Middle Distance / Endurance / Road / Cross Country

Endurance

Middle Distance & Steeplechase (800m-marathon, track/road/XC)

SAC endurance group  SAC endurance sand

Age U17, U20 and Seniors
Coach Jon Tilt, Tony Fern, Ray Needle, Peter Haynes
Contact email: jon.tilt@gmail.com
Training days Tuesday, Thursday & Saturday

Tuesdays: Track session: Southampton Sports Centre, 6:30 – 8:00pm
Thursdays: Hill or grass session: Southampton Sports Centre, 6.30 – 8.00pm
Saturday:: Track session: Southampton Sports Centre, 10.00 – 11.30am

Endurance / Road / Cross Country

IMG_0991

Age Under 20 – senior
Coach Rod Lock
Contact 07810547017
Email: coachlock@fsmail.net
Training days Tuesday, Thursday & Saturday

Tuesdays: Southampton Common / Southampton Sports Centre
Thursdays: Southampton Common / Southampton Sports Centre
Saturdays: Various
Other sessions by arrangement

The ‘Rod Squad’ are coached by UKA Level 4 & BMC Coach Roderick Lock.
For training group information click here

For the latest training session information please visit this facebook page:
https://www.facebook.com/groups/311577082186904/permalink/908550869156186/

Endurance / Road / Cross Country

widelane

Age Seniors
Coach Richie Pearson, assisted by Ian Richardson
Contact email: riccofit@ntlworld.com
Training days Tuesday & Thursday

Tuesdays: Wide Lane 6:30- 8pm. Intervals, threshold, & fartlek. On grass all year round.
Thursdays: Wide Lane, 6.30 – 8pm – on grass April – Oct, 7 – 8 mile road run/ hill Nov – March
Meeting location, free parking and showers available.

Endurance / Road / Cross Country

Age 18+
Coach John MacInnes, Owen Harries, Sally Gilbert
Contact
Training days Tuesday & Thursday

Tuesdays: Southampton Common, 7.00pm to 8.00pm
Thursdays:Southampton Sports Centre, 7:00pm to 8:00pm

Middle Distance

07595767710

Age U13 – U20
Coach Simon Lynch
Contact /td> simon.lynch2@sky.com phone 07595767710
Training days Tuesdays & Thursdays

Tuesdays & Thursdays: Southampton Sports Centre, 6:30 – 8:00pm
Sundays & Other sessions by arrangement

Endurance / Road / Cross Country

Age All Age Groups
Coach Mirella Spalluto and Jon Ward
Contact 07890 705576
Training days Tuesday & Thursday

Tuesdays & Thursdays: Southampton Sports Centre, 6:30 – 8:00pm
Sunday Mornings: 9-20 miles long runs

Endurance / Road / Cross Country

Age All Age Groups
Coach Bill Tindell
Contact
Training days Tuesday & Thursday

Tuesdays & Thursdays: Southampton Sports Centre, 6:00 – 7:30pm
Winter: meet at Great Oaks School

Endurance / Road / Cross Country

Age Seniors
Coach Geoff Onoufriou, Kim Batten
Contact 07764958500
Training days Tuesday & Thursday

Tuesdays: Southampton Sports Centre 6:00 to 7:15 for track or hill training
Thursdays: Southampton Sports Centre 6:30 to 7:30 for 6 – 8 mile

Endurance / Road / Cross Country

Age Seniors
Coach No coach, social run
Contact j.cork13@talktalk.net
Training days Thursday

Thursdays: Itchen College Sports Hall reception at 7.00pm for 7.10pm start
Beginners to advanced runners are welcome. Distances to suit beginners but can be 6 – 8 miles. Road or cross country depending on time of year and weather conditions.  Free parking, showers and bar available at Itchen College.

Throws

Age All Age Groups
Coach Bill Bushnell, Dave Callaway
Contact 023 8046 2917
Training days Tuesday & Thursday

Mondays: Terry Morris Gym, 6:00 – 7:00pm (Dave Callaway)
Tuesdays:
Summer – Southampton Sports Centre Track, 5.30pm – 8.00pm,
Winter – Mountbatten School, Romsey, 7:00 – 8:30pm

Wednesdays: Terry Morris Gym, 6:00 – 7:00pm (Dave Callaway)
Thursdays: Southampton Sports Centre, 6:00 – 8:00pm
Saturdays: Oasis Sportshall, 12 noon to 1.30pm SHOT -£2 per session (from 10th November 2012)

 


Jumps

Jumps

P1060954

Age U15 to Senior
Coach Tracey Jones and Matt Watson
Contact tracey.h.jones@btinternet.com / matthewmcinneswatson@gmail.com
Training days Tuesday, Thursday and Saturday (summer only)

Winter
Tuesdays   1730 – 1930 Cantell School, Violet Rd, SO16 3GC, Take-Off and Sprint development for Jumps
Thursdays  1730-1930 Sports Centre for Stride development and take-off/ landing dynamics

Summer
Tuesday     17.30 – 20.00, Performance High Jump Group – invitation only
Tuesday     17.30 – 20.00, Long Jump, Triple Jump all ages

Thursday    17:30 – 20:00 Speed and conditioning with a jumps focus

Saturday     9.30 – 10.30, High Jump for all ages from foundation to senior (summer only)
Saturday     10:30 – 12:00 Performance High Jump technical session – invitation only

Please note:

  • The session plan will vary depending on weather conditions and competition preparation and recovery.
  • Information regarding the session is posted on the group facebook page or emailed
  • If you wish to join one or more of the groups you MUST email first, new members may not be able join in on the night if advance notice has not been given.
  • There is a limit to the number of athletes that can be coached and priority will be given to regular attenders

 

 


Pole vault

Pole vault

Training days/times to be confirmed scheduled to start May 2017 with Sam Bass-Cooper (sambc@sky.com)