Congratulations to SAC coach Rod Lock who was recently made a vice-president of the British Milers’ Club. A richly deserved reward. Rod is a UK level 4 performance coach fromContinue reading “Rod Lock appointed VP of BMC”
This year we have been working with Solent university to deliver a series of workshops to help our athletes and coaches. The recordings of these sessions can be found here.
Hi everyone. Here’s a challenge. Gary Gray plans to run a slideshow for the 2016 (yup 2016) Club Awards. Let’s see where in the world (or UK) you canContinue reading “SAC Tour 2015.”
After an astonishing sequence of 16 unbeaten matches in just over three years, Southampton AC finally succumbed to stronger opposition in the Southern Athletic League.